Judith: Climbing peaks makes me happy again!

Complaints

ruptured Achilles tendon
improve postoperative status

Medical history

Loss of strength in the affected leg
general muscle loss

Trinicum goals 

Muscle building of the affected side and specific calf training
Improvement of strength endurance and power of the lower extremity and trunk
Stretching
Improvement of coordination sensomotoric
Improvement of endurance 

Trinicum training recommendation

1) leg axis training: targeted muscle building of the lower extremity on equipment
2) free-weight exercise: muscle building and coordination of the lower extremity and trunk
3) sensorimotor training on various unstable surfaces (bosu ball, slag line, cushion) 
4) endurance training with the bicycle, later running training 

In order to reach the patient`s goal, the training should be built up carefully and last for about 1 year, so that the body can be loaded 100% again. The first three months strength training of the surrounding structures plus flexibility training is necessary. After that, intensive strengthening of the leg muscles and the rest of the body begins. In the last months, the Achilles tendon can be heavily loaded. 

Goals of the Trinicum Motorik-Test:

Minimizing imbalance as well as building trunk stability and lower extremity strength, coordination and mobility must be increased from 40% to over 80% to achieve the goal.