Sabine: Finally the joy of movement again!

Complaints

No acute complaints
Training as a balance to the job

Anamnesis

Often strenuous work
Shiatsu practitioner
Already physically active, yoga and hiking
Wants to do something good for her body with targeted training

Trinicum Goals

Improvement in the areas of strength, coordination, and endurance
Improvement of body composition, weight loss
Improvement of posture skills

Trinicum Training Recommendation

1) Strength training on the machines to strengthen the core muscles and posture training
2) Spiroergometry to determine fat metabolism training
3) Coordination training using unstable surfaces
4) Stretching and mobilizing the shoulder girdle and thorax

To achieve improvement in the areas of strength, endurance, coordination, and flexibility, it is recommended to perform strength and coordination training twice a week and endurance training twice a week.

Goals of the Trinicum Motorik-Test:

Values of strength, flexibility, and coordination should be increased from 70% to 80%.